This is my 21st and final round of the year 2010. I am pretty happy with 21 rounds, but it could be better. I could do more. Chelation is what will get me long-term better. I obviously still have mercury still in me, so I gotta keep up the good work.
The goal is two rounds a month. That may not sound like enough, but it’s what I can handle and fit in. Now I am better again, life is full, and I have many things on the go: work, kids, holiday, business trips, weekends away and holidays. So yeah, two weeks per month is probably the maximum I can squeeze in to my life. I didn’t manage that this year.
My New Years resolutions for 2011 is more chelation and more yoga. But I will change yoga style. Hatha yoga starts here. I need something less powerful than Ashtanga so I can chelate and do gentle yoga frequently. The Ashtanga yoga and chelation do not mix well. It’s too strong and I need something calmer.
Easy round. No doubt I can increase the dose soon.
Schedule: 5mg ALA only, 3 days on round. Dosage taken every 2.5 hours, except at night which is every 3 hours.