Normal round, nothing to report out of the ordinary, except that on the 2nd day I took too much of my liver herbs. I’m doing a herbal liver cleanse at the moment. At the start I gradually raise the dose until I hit my limit. Today I hit that limit and it gave me a real blinder of a headache. Nothing would shift it. Light hurt my eyes. I needed darkness. I paused taking the herbs and the next day all was fine. I kept chelating and all was as per usual.
Second day after-round I got a crick in the neck. Ouch! Really hurt, but was mostly gone next day.
After round notes: I just realised recovery now takes three days. Not sure how many, but maybe the last 10-15 rounds have all taken approximately three days to recover from, rather than the usual two days. I get two days of minor hassles spread over three days. Usually the first day after is OK but the third can be problematic. Nothing serious, but more tired, odd aches and pains surface. I aware I am on the after-round come-down phase.
And another thing entirely different: my osteopath Katie and I figured out my dodgy right wrist. It’s been hurting on and off these last few months and I’ve no idea why. I can’t put much pressure on it. It has started to hinder my yoga. No downward dogs!
We figured out it’s my mouse from the PC in the office. It gets real heavy usage and it’s giving me repetitive strain injury (RSI). I need a little pad under my wrist to support it. Maybe change the mouse to a more ergonomic style too. And Katie said to try it left-handed too, to give the right a break and chance to recover. I tried left-handed mouse while typing up my journal and I felt like a spastic, but practice should make it easier!
The chelation charge continues.
Schedule: 5mg ALA only, 3 days on round. Dosage taken every 2.5 hours, except at night which is every 3 hours.