Master Cleanse – Day 2, 3 & 4.

IMG_0820Master Cleanse – Day 2.

What a funky day today! I’m loving the cayenne pepper. Instructions say a pinch or 1/10 of a teaspoon per glass, but I’m finding I need more! Up to ¼ tsp now per drink and it tastes wonderful! The downside is my arse is on fire! A real sting in the ring! But it tastes great and feels the right thing to do. Instructions say to dose ‘to taste’ so I am. I been reading all about cayenne and it gets a great press: best herb ever apparently.

I have been getting some excellent detox reactions too. This afternoon I was grabbed by the wild urge to shout out like a funking loon. It was wild man! I just needed to shout at the top of my lungs and swear out loud hard. *@%^%$$%! Felt liberating. Luckily I’m home alone today so my dear family didn’t see their beloved father and husband howling like a wolf. I had a dump and the need to shout passed. It happened again later too. I just need to shout out. Also shake my arms like freak. Odd eh! I shouted so loud I farted and followed through. Not ideal, but luckily I was in the comfort of my own home and no one was about. Wasn’t a full load luckily. Hey, it happens ok! I’m doing this crazy fast with red hot chill peppers…what do you expect? I’m a grown man and sometimes $hit just happens!

Energy has been ok. I got a little sleepy this afternoon, but no big deal. I avoided a nap because it makes to go to bed real late if I nap.

I woke in the night to pee and I was burning up and totally drenched in sweat. Dripping wet. Not very nice.

Otherwise, I’m enjoying it so far. Not hungry at all. Just drinking the drink. Tastes great. I am drinking an amazing amount of water. Gulping it down by the pint. Must be at least 4 litres today, at least!

Day 3: 18th August 2013

This is officially a no farting zone. I have given up food and now must give up farting too. It just leads to little mistakes and it’s not very nice. Had another accident this afternoon whilst mowing the lawn. Lovely!

I have two types of butt pee. Loose leaf herbal tea and curry sauce. Both are ring stingers, but the curry sauce lasts longer. That’ll be the mega quantities of cayenne pepper I am consuming. Think I need reduce the dosage to more manageable levels because this is too much!

I picked a load food from my veggie garden today: carrots, marrow, runner beans, strawberries, gooseberries, onions, apples and potatoes. See pic above. That’s for my family’s dinner this evening and I was mildly jealous, but not really. Fasting properly takes precedence at the moment. Made lunch for the kids and I didn’t feel any hunger or cravings at all. This is considerably easier than I anticipated.

I didn’t sleep that well. Woke in the night with stomach cramps and sat of the bog for 30 minutes. Pissed a lot too. When I woke up I felt all groggy, stuffy, gunky and congested. So I tried the salt water flush. It did the desired job, but I did have to sit on the throne for another 45 minutes. That’s not compatible with mornings and work, so I will stick the lax tea in the week and only do the SWF on the weekends. Lax tea is working fine, although I guess the cramps come from that. I time the amount of time the lax teabag remains in the hot water. Gonna stick with 1 minute until the cramps retreat.

Otherwise it all going according to plan. I have no headaches or any other major signs of any problems. No shouting or shaking today either which is nice! I continue to drink tons and tons of water. Again must be 4 litres easily. I am chugging down pints. That’s good. Keeps the flow of toxins streaming out. I am taking it pretty easy and having plenty of breaks and rests. I had a 45 minute bike ride and that was fine. I did get a little dizzy working in the garden, but it passed.

The sun is out, I have been taking some medicinal sunshine for my Vit D deficiency while I type this up. My garden is beautiful and full of flowers, fruit and veggies. Two pigeons are currently drinking from the bird bath. Now I have typed this up I will continue mowing the lawn. That little drama made me take a break.

They say the first three days are the hardest, so I say bring on day four!!

Day 4: 19th August 2013

Boom! And what a joy day four was. Arse is fine now I have reduced the cayenne pepper dosage to a more manageable level! Today felt like just any old day. Fasting seems no hassle. Really, I’m not making it up. Today was a breeze! In the office and no problems. And no problems in missing food. I’m totally not hungry at all and no cravings. Just drink the drink and everythings cool.

Now, I’m a getting any benefits yet? Because that’s the purpose of fasting – to get better. The main reason is to regain my energy which has been sorely lacking for too long…and today I felt the first inklings of energy returning. Cool eh! Just the beginnings, but beginnings is fine.

On the train home I thought it would be a great idea to get some exercise in; maybe a bike ride. Even thinking these thoughts is a good sign! I am normally knackered after work. When I get home I normally slump in the sofa, but today I was in the garden helping the kids wash their bikes, then running up and down as they dried them off by riding around. That’s unusual ok.

Next, my skin is feeling very soft and sexy, particularly my face. I look younger too. I even convinced myself that I looked a bit like Brad Pitt. Odd eh! Wife had a good chuckle at that! I don’t really look like Brad Pitt.

Rash on my feet is clearing up. Just to put that in context; I have had that damn rash on my damn foot for 12 months. Tea tea oil keeps it at bay, but it’s always there. And the horrible burning feet thing was not here for the last 3 days either. Fingers crossed!!!!! That would be great if the burning feet $hit would go away.

Today I drank 5 litres of water, plus 10 glasses of the fasting drink. It is needed. On the down side I am pissing like a trooper. Getting up at night three times is annoying, but I got back to sleep straight away.

I feel alert. I feel centred. I feel calm. I feel focused. I feel like this is the right thing to do. I will try my hardest to go for as long as my body tells me is ok. Minimum 10 days remains the goal. After 10 days…we will see what happens.

That’s all folks!
Sunshine

3 thoughts on “Master Cleanse – Day 2, 3 & 4.

  1. I have a vivid imagination and let’s I saw everything you did aha:) I’m on day 3 lost 4lbs I wasn’t a big eater anyway. I’m reading about other people’s experiences to see if it’s the same thing I’m going throw.

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