Master Cleanse Finished – Part II – Tinnitus gone! – And back again.

So-close-but-yet-so-far-awayMaster Cleanse Day 6 & 7: Good mornings, less good evenings. Both days I got up, did the salt water flush(SWF), did a 30 minute meditation, then did an hours hot yoga down at the local Yoga hall. What a lovely way to start the day! Apart from the SWF. That’s the first time in ten months I have practiced yoga. I took it real easy. And I mean REAL easy. Ten month layoff, SWF, fasting – yes I did it dead calm, but then Bikram yoga is relatively calm compared to the ashtanga form I am used to. Anyways, loved it. Happy dayz. Amazing you can do during these fasts.

Afternoons on both days I got a headache the forced me to retreat to the TV. I just hunkered up, drank masses of water and MC drink and rode out the storm. That’s all it is, some nasty toxin coming out. On the seventh day evening the headache got too much. Didn’t matter how much water I drank, headache wouldn’t shift. So I did an additional SWF in the evening. It didn’t create a big full flush, but the headache subsided by the time I finished watching the last episode of The Walking Dead, series II,  and I crashed to bed. A very average TV series by the way. Breaking Bad was fifty million times better.

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Master Cleanse # 4 – Tinnitus

TinnitusMaster cleanse number 4 starts here.

I finished my 80th chelation round a couple of week ago. That’s five rounds since the long-chelation-break. Everything is cool and normal with the chelation. Recovery during the redistribution days takes four annoying days where I feel a little frazzled and jittery. But this is normal, it’s not too rough and life is manageable.

I have reduced my dose from 5mgs to 4mgs ALA. I could not chelate at higher doses. I know others put up with some heavy side-effects thinking it normal, but I believe big side-effects mean the dose is too high; hence why I chelate at tolerable levels – for me. Chelation is a long term thing and no point frying yourself with too high chelator doses. Working five days week combined with chelation also dictate that I make my rounds as comfortable as possible.

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