Master Cleanse Day 6 & 7: Good mornings, less good evenings. Both days I got up, did the salt water flush(SWF), did a 30 minute meditation, then did an hours hot yoga down at the local Yoga hall. What a lovely way to start the day! Apart from the SWF. That’s the first time in ten months I have practiced yoga. I took it real easy. And I mean REAL easy. Ten month layoff, SWF, fasting – yes I did it dead calm, but then Bikram yoga is relatively calm compared to the ashtanga form I am used to. Anyways, loved it. Happy dayz. Amazing you can do during these fasts.
Afternoons on both days I got a headache the forced me to retreat to the TV. I just hunkered up, drank masses of water and MC drink and rode out the storm. That’s all it is, some nasty toxin coming out. On the seventh day evening the headache got too much. Didn’t matter how much water I drank, headache wouldn’t shift. So I did an additional SWF in the evening. It didn’t create a big full flush, but the headache subsided by the time I finished watching the last episode of The Walking Dead, series II, and I crashed to bed. A very average TV series by the way. Breaking Bad was fifty million times better.