2nd Master Cleanse – Days 18 & 21

End-of-Term-Feast_PS_1This was always about the detox, not the weight loss.

This is my 2nd Master Cleanse experience. Eighteen days fasting so far and all going pretty much as expected. I have good days and less good days, but overall it is a similar experience to my first MC: pretty easy with the usual mild detox reactions happening. Hunger is not a problem, although I have definitely felt mildly more hungry than last time. Days eight through to twelve were a little trickier: I was a bit hungry and irritable. Day eleven was a bit funky. I mean wildly angry, ears burning, face red with swear words flying left, right and centre! The anger just rose up out of nowhere. Got into a right little strop I did. Had to leave the house and go for a long calming walk in the freezing cold January drizzle. That calmed me down. Unpleasant really, but all the time I knew it was some horrid toxin leaving me. Better out than in!

I had a great plan to minimise my weight loss during the fast. Adding more maple syrup to the MC drink. Losing weight is the opposite of what I need. It is actually one of the main factors in determining when I stop the fast. I don’t want to lose any weight at all. But this was never about weight loss; this was always about the detox. I start the fast at 66kg. Today I am down at 61.5kg. A drop of 4.5 kg in eighteen days: I am not very happy about that. That plan failed! I am very skinny. But, fuck it, as I just said: this is about the detox and this MC works wonders for me overall. I will regain most or all of the weight after the fast in any case, so I am not worried about that it in the long term. I must say I do not like being so skinny. Reminds me of when I was turbo-sick and my whole world fell apart.

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Yoga Retreat: EcoYoga Centre

ECO-YOGA-CENTRE-SCOTLAND-620x34228th December 2013

Since I have restarted my yoga practice, I thought a yoga retreat would be cool. Never done one of these bad boys before. I need to better my technique. I practice mostly at home, on my own, and direction is required! So I found a yoga retreat that does my type of yoga: Ashtanga Yoga. Up in the Scottish highlands, in Argyll: The EcoYoga Centre http://www.ecoyoga.org/

Took the 930am train from Euston to Glasgow. Four and a half hours is all it takes. Amazing you can get from one end of the country to the other in such speed. First class of course! (cost £2 more than regular class…don’t ask me why).

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