Humaworm Liver Herbs – Round 1 finished + Juice Fast

london-snowHello from snowy London.

Ok, 19 days into 2013 and I have completed the first in a series of 2-week herbal liver cleanses from Humaworm. Instructions are two weeks on, two weeks off. I am now in the two-week off zone.

The first week on the herbs was intense and jittery with side-effects kicking in pretty hard. I had to buckle down and cling on for dear life. It was pretty rough, but manageable. I still worked normal days in the office. When things got too much I did drop the dosage down to half and things calmed down to more manageable levels again.

The second week was plain sailing, I could feel the herbs doing their job, but it was much less intense and I did not have to reduce the dose at all. The hard work was done in the first week and by the second week I was in the groove: liver detoxing! Nice!

My nose has cleared a little, maybe 60pct better than it was. I have kinda semi-permanent blocked sinus’s & nose. The herbs freed them up and I can breathe more easily. That’s cool, although they are not totally free, but freer than they were. My sense of taste has improved too. Nausea has reduced right down and the grippy hand thing has retreated.

That’s all good news, but I must admit to being a little disappointed now the herbs are finish. I guess I hoped this batch would make a massive difference. But now that I have stopped, I don’t feel massively better. I feel a little better, but it is plainly obvious I have just scratched the surface here on detoxing my liver and gallbladder. They obviously remain severely congested. Muscle testing confirms that. My symptoms confirm that. Now that I have stopped the herbs my BM’s are slowly reverting to a light tan colour: a sure sign that things are clogging up again: a sure sign that the herbs really helped, but also a sure sign that their job is not complete.

So yeah, kinda disappointed. I have been working for 8-9 months to be in a position to even attempt to clean my liver, and now I am able, and was actually strong enough to endure the herbs…I really wanted them to ‘sort everything out’ in one fall swoop! Ho hum.

I did understand the herbs were unlikely to solve everything overnight, but would have been nice if they had made a proper big difference. I guess it’s a bit like buying a lottery ticket and dreaming of all the cool and wonderful things you are gonna do when you win £26 million quid – buy a new Porsche, jack the job, move to the beach – and then to be disappointed when you discover you won jack $hit. That kind of disappointment. I knew deep down it would take longer, but it would have been nice in any case.

But this is reality. This is the real world and it takes time to detox. I have been sick for a long time, and however much I wish or want instant miracle cures, I have to be, we have to be, realistic. It took a long time to get sick, and it will take time to detox enough to be better. Not very long, much much less time than it took to get sick, but 2 weeks liver herbs is a bit optimistic!

I’m just a bit grumpy tonight: I have got cool benefits from doing the herbs already and I look forward to more of the same when I do the next round.

Yes, it just takes time. That’s all. Time. Two weeks is not enough time to completely detox my liver. I got loads of signs and signals that my liver is greatly congested, but it will take longer than 14 days. And that’s what I will do. I will continue with the liver cleansing tactics. I have done my first set of two week liver herbs. I will pause for two weeks as per instructions, and then I will do some more liver herbs: I am racked up and loaded and ready to roll: I have two more Humaworm liver herbs stored in the freezer.

When I say pause, I don’t actually mean pause pause. I mean; I will pause the liver herbs and think of something else to do in the meantime, LOL.

And I had been scratching my head all week, wondering what I could do in these fallow two weeks in-between liver herbs. I don’t like doing nothing. Even two weeks seems way too long to sit around picking my arse. One of chaps in the office started a 9 day aloe vera fast. And this morning I thought, “Yeah, why not, good idea”. Never done a aloe vera fast.

So I started a juice fast today. Bought some aloe vera down the local health freak shop. And here we are: day 1 of the juice fast with added aloe vera. Nice. Everything is going fine so far. I am majoring on veggies, and minimising fruit. Fruit just takes the edge off the mega green veggie taste.

Not sure how long I will do the juice fast. Last time I did it, I only managed 3 days and it was horrendous. Horrendous in a horrid-that-does-NOT-agree way. But that was a year ago when I was having the major heart issue. I will try for minimum 2 days and see how it goes. If I can do 4 days that would be excellent. 5 days would be wild:-)

That’s the plan, and I like a good plan Batman!

That’s all folk’s!

Sunshine

Kick Arse! Resolutions, Essiac Herbs, Healing Crisis, Humaworm Liver Herbs.

I always start the year with New Year resolutions. They help me stay focused and remind me what the plan is. This year my 2013 resolution is to restart chelation after the heart problem stopped everything in its tracks at the beginning of last year. 2012 was a bit of a ‘mare: right back to the bad old days. Hopefully 2013 will be better. In fact I am sure it will be better as the worst is already over and I’m well and truly on the mend. Chelation is scheduled to restart in Feb-March time, once I have cleaned my liver, gallbladder and kidneys with herbs. I am working on them as we speak.

Essiac tea:
I have finished the Essiac tea herbs for now. I took these to help detox my liver. I managed 28 days in total, although I did have a four day break around day 20 because…because I had a healing crisis! Woo hoo! Always a good thing to have a healing crisis. Always a BIG detox and always the signal of change: and change is good!

Just before Christmas I came down with a serious dose of what I initially though of as The Man Flu. It was really hardcore, sofa-bound stuff. All the usual fluey symptoms but I also had major painful left shoulder too. Left shoulder pain is always a signal of liver issues. In this case a signal of the Essiac herb detoxing my liver so much I had a healing crisis.

How do I know it was a healing crisis and not just the flu? Well because it was just like other healing crisis’s I have had. It was short and sharp. I had a very bad three days, and then almost overnight it completely disappeared. Two days after the fever broke, all symptoms had vanished completely. That was entirely different to my wife’s dose of the flu that lasted almost a month. Hard and fast flu’s, that last three days, and then completely disappear is a sure sign that it’s a healing crisis.

Another healing crisis signal is that one of my symptoms went into overdrive and then totally disappeared. I had been getting up in the night to pee at least once per night all year. During the healing crisis I was sleeping like a complete village idiot and was up, shivering and pissing five or six times a night. After I recovered, my sleep was undisturbed by wanting to pee. Happy days! Thank you Essiac herbs. High five!

Essiac herbs are supposed to be taken for anything up to six months. However I was still on a low dose, 3 x 10ml per day, and they were making me itchy and depressed. Only a little, but they where dragging me down, making life miserable.

I did 28 days, I had a healing crisis, I got rid of some symptoms, I detoxed myself some…and enough is enough. 28 days was sufficient this time round and time to do something different. I didn’t muscle test this, I just instinctively knew these herbs had done their bit and it was time to move on. I don’t like being depressed anyway. Not good to be miserable over Christmas. I will however return to the Essiac herbs. If they give me hassles, it means they need repeating. They should be easier after I have detoxed myself in other ways anyways.

Humaworm Liver herbs:
The initial plan is I am going to try and tough these herbs out at as high a dose as possible. I have a weeks holiday now and I’m going to try and push it. These herbs are two weeks on/two weeks off and then repeat. These are the herbs I have been working towards for the past 8 months. I did try them earlier last year, but reactions and side-effects where horrible. I obviously needed to do other easier things before I tackled the liver.

kickass movie posters 4113x6000 wallpaper_www.wallpapermay.com_19So now, after I have bowel cleansed, parasite cleansed, candida cleansed, castor oil packed, detox bathed, and used the Essiac herbs, it is time to address the liver again. Hopefully I am ready now? These herbs are strong, no messing about, the real deal, MOFO herbs. They kick arse! They kick my arse! I usually have to adjust the dose down low in order to manage side-effects. (If these herbs are still to powerful for me, I will stop them and do kidney herbs instead. That’s plan B.)

Day 1 – half dose was fine to ease my way in.

Day 2 – full dose was intense but just about manageable. Tingly, jittery, hand grippy, nauseous, withdrawn and mentally slightly numb. Stick to the plan: tough it out! Muscle testing continues to show troubled liver/gallbladder and kidneys.

Day 3 – as per day 2, but i did have a four hour period of feeling great! Right back to my good old self again. Always nice to revisit those dayz again. A nice signal that i’m on the right track.

Day 4 is today – The situation remains intense with all the fun as per day 2 with the addition of some pretty hardcore heartburn. A decent 6.5 out of 10 on the richter scale of pain and hassle. All signs that the herbs are detoxing me. However on more a positive note: my nose and sinus’s have cleared!!! That’s GREAT news! I can smell again! They have been blocked for 18 months or so. That’s rock n roll cool! None of the other sets of herbs made any difference to them, but within a couple of days on these liver herbs..my sinus’s clear. Winning! That’s how I roll!

Also my BM’s have gone nice ‘n’ dark. Another clear signal that my liver and gallbladder are releasing enough bile to digest my food. This is a combination of the Essiac tea and these Humaworm liver herbs. It has been getting a little better, but these HW herbs seem to make made things a lot better. Hopefully it will last! My right forearm also no long hurts. According to Hulda Clark a hurting right forearm is a … yes, you guessed it: a liver signal!

It’s early days, only four days in, but positive so far. Hopefully the side-effects will be manageable for the full two weeks. Time will tell.

Happy New Year and I hope 2013 will be a healthy year for us all.

That’s all folks!
Sunshine

What crosses your line and goes into the wacky zone?

personal-boundariesWhat are your boundaries? What flips you over into la-la land? What is a step too far? Which things would you not do? What crosses your line and goes into territory that you are uncomfortable with? These are interesting questions and I’m gonna spend a few minutes discussing this concept:

What do I mean? Let’s get some examples going here: I mean taking herbs to kill parasites. Parasites in humans is pretty wacky and certainly not mainstream. Bowel cleansing? People do not like talking about bums! Taboo subject! And cleaning the liver with a liver flush? Speak to a regular doctor and they will laugh in your face.  Ditto cleaning the kidneys with herbs. Drinking apple cider vinegar to combat digestive troubles? Sounds wrong eh! Fasting? Is that for freaks?

What about muscle testing? That is very odd. Something you have to experience first hand in order to believe. Would you take Chinese medicine? Or do you think it’s not for you? Billions of people do! What about aromatherapy? Or massage? Or reflexology? Or that your diet is such a massive deal to your health? That cancer is curable using herbs? What about homeopathy?

And what about energy healing? This is well into the twilight zone. Reiki which uses universal energy to heal the body? Or hands-on-healing? Or channelling strange beings from different dimensions? Is praying to God for healing acceptable and normal to you? Is mediation within your boundaries? Would you ever go see a holy man that can heal with the touch of his hands?

When I first started learning about health and how to get better I didn’t know anything. I came into this with a clean and blank slate. My ignorance in all things health was total and made virtually everything wacky to me, but I was double-ill and I had to broaden my horizons or die. I guess that sounds melodramatic, but thinking about it: it’s true. I had to look outside the box and approach things differently because the things I had been doing had not worked and I was going down hill rapidly.

I was chatting with my cousin a couple of weeks ago and we discovered we had a lot of mutual interests in healing. We discussed some of the things we’d been doing to help ourselves. When we got on to some iffy subjects his reaction was:

“Whoa! No way! That crosses my line. That’s too freaky and I’m uncomfortable with that idea.”

“Do you know anything about Reiki? Anything about energy healing?”

“No, but that’s too freaky for me.”

And that got me thinking. Why do we think like that? Why do we automatically assume something is wrong or bad when we know nothing about it?

And then the next question I asked myself was: why do I think these things are OK? Of all the above examples, none of the cross my line into: “No, I would not do them.” Why do I accept them as, well acceptable?

Well the reason I accept all these funky and strange concepts is because I have read up and researched each topic. I have tried everything. I have tried all the herbs, all the protocols, all the energy healing: everything. I am a man of action. I try and leave no-stone-unturned in my quest for better health. I don’t let my ignorance hinder my quest to better health. I try not to have any pre-conceived ideas, and try to keep an open mind. If I hear of some new something, I check it out, read up and research it. Once I learn about something, the knowledge de-mystifies it, takes the ‘freak’ away and honestly just makes me keen an eager to test the new idea out. I love trying new things out: always so exciting!

Obviously at first things were freaky and weird, but now, six years down the line, after multiple actions to help myself; I don’t think any of them weird. I think they are all really cool and excellent ways to help myself be better. All wonderful ways to undo some of the harm the mercury has inflicted upon me.

I would say it’s all about education. It all comes down to what we are familiar with. What we have tried. And my experience is that all these funky ideas, they all help in their own weird and wonderful ways.

So if you hear of something new, something leftfield; don’t immediately disregard it. If you hear yourself saying “it’s not for me” for no apparent reason, try and remember it’s just your inbuilt caution hold you back. I’ve had great fun learning about and experiencing all the wonderful ways there are to heal.

I have been trying to think of something that crosses my line into freaks-ville and only a few things spring to mind:

Colloidal silver is one. It’s mental to take a heavy metal to try and cure oneself. I don’t care what people say: It’s totally and utterly crazy to willingly ingest heavy metals. Heavy metals kill life, including you!

Chemotherapy sends shivers down my spine. Imagine poisoning yourself to cure yourself? Doesn’t seem even remotely right. Hopefully I will never have to consider such an option.

Now I have learnt so much I guess I am twisted around the opposite way: Western medical practice freaks me out! LOL!

That’s all folks!
Sunshine

Sunshine, are you procrastinating about Alpha Lipoic Acid?

Last week I was asked the question about procrastinating and it’s a very good question, one worthy of a proper reply. If you don’t know I have paused my chelation for the time being. Paused due to my ill-health.

I am not procrastinating. I am happy to have made the decision to hold off chelation at the moment. The heart problem I had in February this year was very serious. Chelation at the same time as all those problems would have been idiotic. I was way too sick for chelation. The heart issue needed sorting first. I only just turned the corner in August after the Candida herbs and I still have some work to do. I have not done a chelation round since October 2011: that’s 14 months. My body remains congested and buggered up. Chelating at the same time is just looking for trouble. I am a low-doser. I will need a 100 more rounds, at least, the get the mercury out. That’s 4-5 years of chelation for me.

Before chelation restarts, I need to do one full body round, cleaning each zone with different sets of herbs. I have already cleaned my bowels, and killed my parasites and candida. Now I am doing my liver with the Essiac herbs. After the liver I will address the kidneys and only after that will I restart chelation. That’s only two to three months away.

All the herbs I have done this year have been hard labour too. I have had to reduce the dosage frequently to manage the side-effects. These are clear and solid signals that I am congested inside and that I need cleaning. I have also got significantly better from doing each set of herbs too.

I have learnt there is no rushing in this game. Rushing leads to problems. I have to go at my own pace and my organs need cleaning before chelation can recommence. I could chelate now, but it would be hard work because my liver is so congested. Don’t forget I have a full life to lead too. I am not bed bound or at death’s door. I have a full-on city job, and a family to take care of. Life is tough enough just doing the herbs, adding chelation would be foolhardy.

I know this view is not a-la Cutler view, which is chelate, chelate, chelate. But I have already chelated, chelated, chelated: I have 74 rounds under my belt. The problems I have now are directly caused by the mistakes I made that led to the heart problem. Those problems need undoing first. I have done it before … and I am doing it again.

In other news: I have finally succumbed to the flu that my wife and kids have had for the last 4 weeks. My turn now. I am completely congested, coughing, sneezing, freezing, miserable and sleeping like a complete village idiot. Better to just get up and sleep for patches during the day. Perfect timing for my two-week holiday over Christmas and the New Year!! Ahhhhh!

In other other news: I had to pause the Essiac herbs too. I did 15 days, but tingly itchy reactions went into overdrive, and together with the flu I had four days off the herbs. I have now restarted the tea, but at a much reduced dose: 5ml instead of 20ml. I will ease myself back in gently.

Otherwise: Merry Christmas to you all, and may 2013 see you healthy, wealth and wise.

That’s all folks!
Sunshine.

Time to detox my Liver: Essiac Tea

Now its time to detox my liver.

In the last six months I have detoxed and cleaned my bowels, my parasites and my candida. It’s been a tough road to travel, but I have been getting better in fits and starts. Next in line is my liver. I have tried four times already this year to do some liver herbs, but each time side-effects and reactions made life completely unbearable, which just meant I needed to do other things first, to ready myself for the liver herbs. Now that I have completed the bowel, parasite and candida cleanses I seem to be ready to tackle the liver again. The castor oil packs seemed to have cleared the way too, unblocked some liver-gallbladder-log-jam. Life is much better. Not perfect, but much better.

At home I have Humaworm liver herbs, liver herbs from www.SHS100.com and some herbs called Essiac Tea. I could not decide which set of herbs to try next, so I muscle tested everything and the result was the Essiac Tea came up the winner. So I started those herbs a couple of weeks ago.

Essiac Tea is an old skool American Indian herbal cure for cancer. (I don’t have cancer.) I have done these before and they are a strong detox. Very good for the liver. Powerful herbs to have the ability to cure the BIG C. Just what I need to turn my BM from light to dark, as they have done in the past.

essiac-reportI have read the original book about their discovery. Very interesting stuff. I always research all the herbs I take. Always.

I get strong reactions if I take too high dosages of most herbs, so as usual I started on a nice low dose to ease my way in: 3 x 20ml per day. After 3 days I upped the dose to 30ml per dose, but quickly had to reduce back down again bcoz life got difficult with side-effects.

I have been on the Essiac tea for 13 days so far. I tried again today to increase the dose upto 25ml per dose, but I tingle all over and it feels like someone is sandpapering underneath my skin. I itch all over my torso and my legs have got dry skin all over them. I need to drink lots of water otherwise I dry out and side-effects increase. Got a teeny tiny bit of heartburn too.

It’s nothing too bad, but it’s not the best fun in the world, so I will reduce down to 20ml per dose again. Life is fine at 20ml and I am not in a position to tough it out: I have a life!!!!!

But it’s not all difficult and horrid news, there is good news too. I am feeling better, nausea is gone, hypoglycaemia is massively reduced and I no longer need a mid-morning snack! Nice! I actually felt so fine I chanced a few beers last week. Nothing serious! Just a couple of bottles of beer. It’s Christmas and I have plenty of business entertaining lunches and dinners to attend.

I have more energy! I have been skipping up the stairs to the station platform, even overtaking people! Yes, that is unusual! I know something is happening when I do odd little things like that. I’m not ready for any yoga yet, but I am starting to think about it.

I have had some lucid dreams too. Happy, funky, exciting, clubbing dreams: always a good signal. My BM’s have darkened a little and there is now no undigested food in there either. That is a clear and strong signal that the herbs are doing their job of detoxing my liver. It means more bile is produced so I can digest more of the lovely grub I eat.

This is just from 13 days worth of herbs. 13 days out of how many? How long will I be on them? Well, the instructions say six months is a good length of time to give the body a decent clean. Six months…ho hum…that’s a long time! I will definitely reduce the dose back down to 20ml. There is no rush in this game. If I feel noticeably better after 13 days, think what I will feel like after 30 days, or 60 days, or 180 days. That’s a happy thought!

But I still gotta get through the side-effects and reactions. The tingly is unpleasant and something I could do without. As I type this, the tingly-$hit has moved to my feet. Yeah, not ready to raise the dose just yet.

Of course, these are all signals of success. Success in cleaning out some old poisons. Toxins hurt when they are inside and they hurt when they come out too. But once they are out…they can never hurt me again. I just have to take them out in small, manageable amounts so that I can continue to have a life. I think having a life is important. That’s the whole purpose of the herbs, so I can enjoy life without thinking of my health.

Overall I am massively better than I was at the beginning of this year when the heart issue crushed me, but I am still in take-care-of-myself-mode. Luckily I have done this all before, so I am travelling a well trodden path.

Anyway, that’s what’s happening at the mo: 13 days in on the Essiac herbs.

Anything else going on? Err, yes actually. I have had four sessions with Roma the Reiki lady. After the second treatment I was feeling worse. I had a long chat with Roma but she said this is normal (sometimes) when healing. The first treatment brings the issue to the surface, the second treatment addresses the problem, and the third treatment resolves the problem. And, that’s exactly what happened. I went ahead with the third treatment and after that things got a lot easier and life returned to a much more even keel. This coincided with starting the Essiac herbs, so my increase in health is also down to the Reiki. I am having a couple more Reiki treatments because they do agree with me. I love to feel the healing energy.

Anything else? Oh yeah, one more thing. I was snacking everyday on lovely fresh ‘n’ healthy olives. I was feeling fine in the mornings, but 2 hours after eating the olives I was jittery and felt like $hit. I muscle tested all my food and I discovered it was the olives. Very odd! Never heard of an olive allergy! Olive oil is fine. Anyway, whatever the reason, olives are now off my menu and I’m feeling much better for not eating them, thanks very much.

Health and healing is a complicated and multiple-action thing. I don’t care how I heal, so I try to do as many different things as possible to help myself. My mercury laden body needs all the help I can give it.

One more odd thing is happening. My wife and kids have all had the vomming virus, and they have all had flu too. And I’m talking proper man flu here. I never seem my wife so sick. She literally could not get out of bed she was so flu-ed up. The kids have both had the vomming and the flu. It’s been lingering for about 4 weeks now. All very annoying for them. The odd thing is: I haven’t had it yet! Odd eh! I must be healthy. Perplexed.

That’s about all for today. Looking forward to Christmas. I have a full house, with both sets of parents staying a couple of nights. I also have two weeks at home on holiday too! Nice!

Merry Christmas all.
Sunshine

Mile high!

I am on a British Airways flight to Mumbai. My in-flight 3D map tells me I am currently flying over the Caspian Sea, some place called Baku. It’s a four day trip. Two days business. Two days travelling. I’m bored sitting here. So I thought I’d type a mile high blog entry.

I have been busy this week. Lots of things going on and no time for castor oil packs in the evenings. I have been feeling a little ropey again. Only a little, I still feel better overall, but some gains from the castor oil packs have reduced. A little bit of nausea has crept back. Why’s that?

I think it’s because the castor oil packs, or lack of I should say. When you detox using the castor oil packs they only detox the gallbladder a little bit. What I mean is; they only detox the bottom part of it. Or maybe say; only a little bit of crud comes out. It is still full of gunk and gallstones in the top part. After a few days the gunk settles and things get re-blocked up. Less gunked, but still gunked.

Yes, exactly: that’s why you have to keep doing them. It’s a weekly job. Three-in-three days weekly will keep detoxing the gallbladder.  Castor oil packs are a gentle detox and they require weekly commitment to your getting better. They are a civilised way to detox, but it is slow and takes time. That’s alright, I have plenty of time.

What else is going on?

I think I said it before, but my diet is reduced down to Defcon ‘strict’, rather than Defcon ‘ultra strict’. Back on a little fruit and carbs, except wheat.

Oh yes, Humaworm Candida is paused/stopped for my Mumbai trip. Not good to travel and try to do business in strange places doing herbs. I need to be in peak condition when travelling. I have done 28 days out of 30, so I think that will probably be it and I will stop here. I still have half the pills left because I was on a reduced dose for the first 3 weeks. I will freeze them to keep them fresh and save them for another time.

So, what’s next you ask?

Will it be a bowel cleanse? Or maybe a parasite cleanse? Or liver herbs to go with the castor oil packs? Or kidney cleanse? Or lungs? Or pro-biotics? Or chelation? Or a break? Or Reiki? Or a combination?

Answers on a postcard, or hit the reply button below.

That’s all folks!
Sunshine

Castor Oil Packs – Ding Ding, Round II – Major success!

Ok Castor oil packs. These are done over my gallbladder to help heal and unclog it. Last weekend I completed my second set of three-in-three days. After the third I drank some olive oil then went to bed.

In the morning I passed a load of yellowy bile in my BM. Always a good sign. That is the signal that the castor oil pack worked. It means my gallbladder had a mini flush and unclogged some gunk. But it is only a mini flush, so they need repeating. I consider castor oil packs to be a very civilised way of detoxing. I have only ever felt good during and after them. So much more civilised that those hardcore ‘liver flushes’.

So, results? What’s happened since then?

Well, the nausea I have had daily for the last 11 months has gone. Rock ‘n’ roll!

The jitteriness I have had for 11 months has greatly reduced. Happy dayz!

The uncomfortable feeling of ill-health has lifted too. Nice!

Today I feel normal. Normality has returned. My health is not constantly keeping me on edge. I feel more relaxed and calm. Steady. And I must say I am pretty happy about all this. It’s about time I had a break through! It has been a tough and difficult year. As a rough guide I would say I am about 20 percent better than I was before the packs…so yeah, as I said: all pretty cool and happy.

I’m not out of the wood yet. The liver and gallbladder still need a lot of work on them. I will continue with the castor oil packs weekly and will soon start some liver herbs too.

I have been doing the Humaworm Candida herbs for the last three and a half weeks. I have had to keep the dosage at between ¼ and ½ dosage due to the horrid side effects kicking my arse. Since I completed the 2nd set of castor oil packs I have felt fine and ramped the herbs dose up to full power….and I feel fine, no side effects at all. Those castor oil packs have certainly hit the nail on the head for me right now!

Happy dayz!

What else is going on here? I had a massage on Monday night from my friend Anna. Thank you!! Tuesday night I had a one hour reiki session from my local reiki master Roma the Healing Lady. Felt like the right thing to do. Give my body some love. I have booked up two more appointments in the next two weeks. Good to get some energy surging round my system.

I have relaxed my diet now. I am now eating all veggies. (I was avoiding carrots and beets and anything with lots of sugar like parsnips). Also eating potatoes, and raw cheese. Only thing I am still avoiding is wheat. I will keep that off the menu for a while. All other junk and rubbish is long gone off my menu.

I am still doing the Transformational Breathing every morning for 10 minutes, still meditating for 45 minutes every morning too. And the bowel cleaning herbs as well.

Tomorrow I have large lunch appointment with all my top clients and booze will be unavoidable. I have been off the drink for 3 months, so I guess we will see if I can handle it! Don’t worry, I will be taking it very easy. I have to because I’m off to India on Saturday. Two day business trip to Mumbai. In, out, shake it all about. That will be fun, but knackering.

Yes. Yes that’s right. Yes I do do a lot of different things don’t I. My health waits for no one. I have tried sitting on my arse doing nothing. But for me, for the mercury toxic, that does not work. Action is required! I just keep cycling through all the different healing methods I know of. Everything helps in its own special way, and sometimes you get a major boost like I have just done with the castor oil packs.

Take care
Sunshine

Castor Oil Packs: I love it when a plan comes together!

Muscle Tester Dude found my gallbladder stressed so I decided to do some castor oil packs. The deal is this: you soak three flannels in a bottle of castor oil. Enough to make the flannels wet, but not drippy wet. You apply the soaked flannels, called a pack, to the area in need of help. In this case my gallbladder, which is a hands width beneath my right nipple. The pack is applied flat and is sealed in place with cling film. It gets a good wrapping because you don’t want that castor oil getting smeared all around your house, furniture and clothes. Next you apply a hot water bottle to the area, wrap yourself in a towel, and sit down on the sofa in front of the TV and watch whatever.

The heat warms everything up and you get a warm fuzzy glow. The castor oil heats up and goes into your body and works its healing magic. After about one to one and a half hours you take the pack off. The time to take the pack off is when you first feel a twinge of detox, or the first fluttery sensation of oddness. Yes, you will feel it. Yes, it is subtle. Afterwards wash the area in warm water with some bicarb soda. The bicarb soda lifts any toxins that have transferred out of the gallbladder and that may be lodged in the skin. The wash is important. If you don’t use the bicarb soda you may get an itchy rash that will not go away until you wash with the bicarb soda. You have been warned!

I guess it sounds a bit fantastical, but it’s just another example of the holistic healthcare that you can do yourself from the comfort of your own armchair. Castor oil has long history of healing. Any internet search will provide plenty more details, or if you want to get really involved, you can read ‘Oil that heals’ by William A. Mcgarey.  Odd book, but nevertheless tells you all about castor oil, its history and its healing capabilities.

Well, the deal for healing gallbladders is to do three packs, over the gallbladder, in three days. After the third, on the third day, you drink a good glug of olive oil. I measure it by filling my half pint glass to one fingers worth of olive oil. I guess that’s three-ish table spoons of olive oil. Then go to bed. This is supposed to help clean and cleanse the gallbladder and liver.

But the proof, as ever, is in the pudding. Does it actually work? That’s were I come in.

Last night I did my third in three days and then forced down the olive oil. It always makes me judder. Always makes me shake my head, stretch my jaw and shudder. Drinking neat olive oil is kinda gag inducing, but its temporary and no big deal.

Last night I muscle tested the oil before I drank it and my body gave a super strong and positive signal. Very encouraging! I glugged it down, I juddered, I went to bed.

I slept well. In fact I slept right through to my alarm. Odd, I usually have to get up at 3am and have a pee. That’s a good thing.

Normally my mornings are a bit dodgy. I have 5-10 minutes where I just sit on the bog and hold my hands over face and try to grab hold of my life. I breathe deep, sigh, groan and feel generally frazzled and unrested from sleep. It’s no big deal. No one is around. No one can see. But I notice it. I know it’s not normal. I have tried, but every morning I sit there holding my face, all scrunched up, my body silently screaming to get some unknown horridness out of my body. I can’t stop it. It must be some toxin lurkin’ in me. Why else would I feel so frazzled? Odd eh! Some detoxing must go on whilst I am asleep, but is unable to exit.

This morning, after the third castor oil pack, everything was normal. I sat on the loo, did my business, finished, then went to do my morning meditation. I had a huge smile on my face too, because the horrid, scrunched, frazzled, torn feeling was absent. Happy dayz! I love it when a plan comes together. Must be the castor oil pack. Must be. I don’t believe in coincidences. That’s a good signal that the castor oil pack has help detox me some. It is very important to listen to your body. I have been feeling light and free all day.

For most of this year I have also had this morning nausea that lasts until about 11am. It varies in intensity, but it is always there. Breakfast is kinda forced: I need to food, but the nausea takes away the pleasure. This morning the nausea was gone:-)

I love it when a plan comes together.

I will be doing more of these castor oil packs. You need to do them in campaigns. Three on their own, in isolation, are not enough. I will do them weekly from now on.

For the record I am : Meditating, transformational Breathing, Bowel cleaning with herbs, candida killing with herbs, and doing castor oil packs. The Candida herbs are at half dose, they continue to give me tingly and annoying die-off.

That’s all folks!

TB, Humaworm, Candida, Castor oil packs…but still no chelation.

Ok. Transformational Breathing (TB). What’s been happening? I had been doing the ten minutes practice each day before my morning meditation, but I got bored with it. So I moved on, and moved up;-) I skipped the meditation and just did 45 minutes TB. Ha! Now that’s more like it! Loads of funky vibrations when I do it for 45 minutes. That’s way more fun! Really oxygenates my body, and yeah, my body really likes that.

Last Friday I had a one-2-one session with The Transformational Breather Dude. What a nice man he is. Alan Dolan. Full of energy he is. And I mean energy, as in tingly, buzzy, spiritual and exciting energy. One of them people you instantly warm too. So relaxed. Calm.

I wonder what he sees when he sees me? Some stressed-out, middle-aged city chap no doubt. And that’s what I am. Stressed with my ill-health. It has been a major drag this year. I’m on the mend, but it takes time. Each set of herbs hurts. Each set of herbs takes its allotted time. Each set of herbs cannot be rushed. Bowel, parasite, candida, liver, kidney, lung. I have no doubt that if I could fast forward 6-8 months from now that I’d find myself looking back smugly and basking in my good health. I hope so anyway. Bowels done. Parasites done. Candida done and doing again. Diet doing. Liver and gallbladder and kidneys to do. And they are gonna hurt.

Anyway, I’m getting side tracked, the TBreathing. 730pm Friday night after work. No time to go home beforehand, so I have dinner at my local Italian, Fabrizzio’s. And as usual I cut it too fine, get stuck in traffic and arrived 10 minutes late. Typical me.

We meet at a new yoga place I’ve never heard of called Indaba, just behind Marylebone Station off Euston road. Lovely place. Posh. Brand new. And all warm and homely. Smelled nice. Smelled of happy people. Wish I had a place like this close to my house or office. Wish I was well enough to yoga.

Alan lies me down and explains I will just be breathing the special breath. Innnnnnn-breath and a quick dropped out-breath. No pauses. Each in and out-breath connected. Repeat. Repeat for about one hour. Simple. He will guide me, direct me to breathe correctly and use the breath to free up and open the parts of my body that are stuck. That’s the plan anyway.

I’m used to the breathing technique so I slip into the rhythm within seconds. Alan prods me with his thumbs all around my body. Sometimes it hurts, sometimes I shout out in surprise, sometimes it tickles and makes me laugh out loud. It is quite intense and occasionally my breath kicks in to overdrive and Alan has to remind me to calm the breath down. Less is more. Not good to hyperventilate. Throughout the hour Alan moves me about. Sometimes I’m sitting up, sometimes on my front with him prodding all over my back.

The intensity grows throughout the session and in the last five minutes the energy powers into overdrive in my hands. I love it when that happens. To feel the energy flowing like a wild-thing is wonderful, just a wonderful experience. My hands felt so heavy and full with power and buzzing with energy. I put them over my gallbladder to give them some healing energy.

Pity it only kicked in right at the end and I only had five minutes like that. Alan called me up and gave me a review: I’m good at breathing, good at getting the flow going, but I get over-keen, over-excited and breathe too quick. I need to hold the breath in check.

He said I need to calm down.

Relax.

Find time to be on my own, to be myself.

And these were not breathing techniques…these were life lessons.

Deep.

That’s why I meditate daily. It is a calm start to my perpetually busy days in the office.

Excuses, excuses…but the herbs must take their own good time. It’s not a question of ‘chilling out’. It’s a question of doing the herbs to detox my whole body. But I must finish these candida herbs first. Today is day 16. I have not got over half dosage yet.

Overall TB was another cool ‘n’ funky experience. A little expensive. 100 quid. Not cheap. Felt rough the next morning too as had some detoxing going on. Lots of water helped. But overall a fun incident along my journey. Something different. Nice to change things around a bit. Breaks the morning meditation routine up nicely. Would I do it again? Another 100 quid? Ummm…probably yes, but not next week. It is an interesting thing to do. Some people have gotten super better from doing it. I read the book by the discoverer. “The joys of Transformational Breathing” By Judith Kravitz. I always research everything I do. Interesting stuff. I find it amazing that such a simple change in focus in breathing can bring on such strong reactions.

I admit I am stressed at the moment. My health stresses me. It’s been an annus horribilis. And I’m in the middle of the Humaworm Candida herbs and they make life difficult. I only turned the corner in August. So that’s August, September, October, 13th November. Three and a half months since the BIG turnaround. And after the two steps forward, I have had a one step back. Ho hum.

Overall I am moving in the right direction, it is a little frustrating that each set of herbs takes so long. I am impatient to start the liver herbs now. The muscle tester Dude said my gallbladder is my biggest problem at the moment. So for that I need liver herbs, but I must first finish these candida herbs.

Because of my impatience I am doing castor oil packs over my gallbladder. Three days in a row, about an hour each, then after the third on the third day, I drink a good lug of olive oil and go to bed. It’s worked in the past. Very effective at cleaning the liver and gallbladder. A very civilised way to detox. Tonight is the third night.

Oh yeah, I have been doing these special diets for 6 weeks. No sugar and no carbs except brown rice. I have not really noticed anything too different, except I have lost 3kg’s, down to 69kg and that’s enough. I don’t like losing too much weight. I will gradually reintroduce some foods now. Lentils, potatoes and maybe some fruit to see what happens. I think I will keep wheat off my menu for a while longer.

That’s all folks!

Anti-Candida herbs update

After a rough 7 days from the Humaworm anti-Candida herbs I seem to be coming out the other-side. Today was a mostly normal day and I am grateful life is on the up again. Die-off, jittery, tingly grippy has mostly relaxed. These herbs usually kick my butt and this time is no exception. I am currently on half dose and think I will try ¾ dose tomorrow.

Talking of tomorrow, Friday evening I have an appointment with the Transformational Breather Dude. This guy should help open up and let my lungs breathe super-deep, oxygenating my body to the MAX! I look forward to that, the first session was pretty wild. This time I’m going back for some one-2-one action. He promise to take me “really deep” – whatever that means!

Muscle Tester Dude

Day 13 of the Anti-candida herbs from Humaworm. It’s been a tough 3 days with mega die-off hitting hard. I reduced to ¼ dose for a couple of days while weathering the Sandy-like storm. Today I am back up to ½ dose and things are manageable again. I even had a few spells of feeling ‘ok’ when the die-off receded into the background. But still, it is making life difficult. I am drink 3 litres of water a day to help easy the pain. I hope it’s all worth it!

Exciting news: the Muscle Tester Dude is in town. He has helped me greatly over the years, but he moved to Oz a couple of years back so I only see him once or twice a year now. I complained of nausea in the mornings with a mega-furry tongue, lack of energy, weakness, tiredness, and a feeling that the food I’m eating is not being absorbed.

With his muscle testing he found I am greatly deficient in calcium and that’s affecting my bones. I need to increase my dose from one capsule to four caps a day for one month. Then reduce down to two per day after that.

He found I was deficient in Vitamin D3 and proscribed six caps a day of D3 for 3 months. Need to power in the sunshine;-) He also said to try a UVB lamp. He said it was the equivalent to having a sunny holiday on a beach. Should make me feel fine. Not heard about this before, so I will research this some before I dive in.

He also found the Gallbladder weak too and that’s probably the origin of my nausea. Interesting! Milk thistle will help, ditto D3, ditto Calcium. Also means I really need to do some liver herbs too.

This all ties-in with digestive problems causing me hell, causing me to not digest and up-take my food properly, which in turn causes these deficiencies.

As ever, Muscle Tester Dude is The Man!

Candida Blitz

I am in the midst of a major Candida blitz. I have a three-pronged attack strategy in force.

Phase 1: Starvation
I have switched 10 days ago to the anti-candida diet on www.thecandidadiet.com and the diet-off continues. Life is ok, but I have been better. This diet excluded all grains and all sugars including fruit, although brown rice is allowed. It is more annoying than difficult to do.

The diet is designed to starve the candida, bacteria and yeasts to death. If they have no food – they should die. That’s the theory anyway.

Phase 2: Killing the buggers!
Next up is the Killing Fields. For annihilation of my unwanted guests I am again calling in Humaworm. This time their 30 day Candida herbs. It contains: thyme, garlic, fennel, black walnut, pau d’ arco, burdock and barberry.

This usually works, but it is usually extremely hard on me. The die-off and side-effects usually kick in hard and I am forced to lower the dose. I started the herbs nine days ago. I started on half dose. Then after 3 days moved to ¾ dose. Then a couple of days at full dose, before reducing to half dose again.

And yes, you guessed it; the die-off side-effects are kicking-in and are pretty annoying. Tingley. Tired. Weary. Hands keep gripping. Itchy. So I have eased off on the dosage to relax the side-effects down. It’s nothing wildly bad, about a 5 on the Richter scale of 1-10, but life is frustrating at the moment. I am as usual working a normal weeks in the office. No one notices anything untoward.

On a positive note I did feel better earlier this week. I was hungry and lively. Strangely my vision is clearer for some reason. No idea why. On Thursday I felt so good I even fancied a beer. And I mean a REALLY fancied a lovely freshly pulled pint of ale!! I know I am feeling fine when I get the urge for a beer.

But the beer is what brought the candida back last time, so beer is off my menu.

Phase 3: Waste removal.
To try and forcibly move the buggers on I did a week of P&B shakes. The P is pysllium. It’s just a herb that’s swells up in contact with water and physically sweeps out anything lurking in my gizzards. The B is Bentonite clay. This stuff sucks up, grips and holds on to any nasties and hopefully escorts them out.  I did the P&B shakes for 7 days and have stopped now. Side effects from the candida herbs mean I must relax away from the clay. Maybe do another week at the end of the 30 days HW herbs?

So yeah, that’s the plan. My three-pronged attack:

Starve them. Kill them. Forcibly move them on.

Why do this 3-way attack? Because last time I did the HW Candida herbs a couple of months ago they worked great. Really super-fantastico GREAT. A giant leap in my health. But I didn’t do the diet, and the good health did not last long. I had a business trip. I drank quite a lot of beers. Why not? I felt great! But the candida returned. And it didn’t go away. So this time the diet should hopefully stop any re-growth once the herbs have killed the buggers.

That’s the plan, and I like a good plan batman.

I am also having some success with something called Transformational Breathing. It’s a breathing technique that is supposed to transform you. It’s pretty funky. I’m doing it 45 minutes each morning and it seems to be helping some.

That’s all folks!